About The Mental Hygienist
Building a movement for preventive mental health care
Our Mission
Just as we brush our teeth to prevent cavities, mental hygiene is about taking simple, daily actions to care for our minds and prevent mental health challenges before they arise.
The Mental Hygienist provides evidence-based practices grounded in decades of research, making preventive mental health care accessible to everyone—whether you're managing anxiety, depression, or simply want to feel better.
Our Story
Founded on the belief that mental health care should be preventive, not just reactive, The Mental Hygienist was created to help people develop daily practices that support lasting well-being.
Our approach combines eight evidence-based domains—Exercise, Nature, Nutrition, Play, Relationships, Relaxation, Faith, and Service—into a comprehensive framework for mental wellness.
Our Approach
We believe in making mental health practices:
- Evidence-Based: Grounded in decades of scientific research
- Accessible: Simple practices anyone can integrate into daily life
- Personalized: Tailored guidance for adults, teens, and children
- Preventive: Building resilience before challenges arise
- Holistic: Addressing multiple dimensions of well-being
Our Values
Science-Backed
Every practice we recommend is supported by rigorous research in psychology, neuroscience, and behavioral health.
Inclusive
Mental hygiene is for everyone, regardless of background, beliefs, or current mental health status.
Practical
We focus on simple, actionable practices that fit into real life—no complex protocols or expensive treatments required.
Empowering
We believe in giving people the tools and knowledge to take control of their own mental well-being.